By James McLoughlin
Went a little too hard at those post-event drinks last night? We've all been there. We've got the ultimate hangover cure to replenish the vitamin B that last nights cocktails depleted.
This hangover cure smoothie can be pre-made the night before, prior to your first martini.
The green plants in this smoothie are detox powerhouses set to replenish your vitamin B and help your body detox. Broccoli is especially helpful as it contains the detoxing amino acid, cysteine. That means liver support, as does the alkalizing lemon.
Banana and coconut water inject much needed potassium, which was lost to bathroom breaks. Coconut water is especially effective here as it contains the same five electrolytes as human blood. That's what we call deliciously effective hydration. We include chocolate protein for sweetness and more alcohol removing amino acids. We prefer plant based powders as they don’t further compromise alkalinity like whey and casein.
The beauty of this recipe is that it’s not just for Sunday mornings. The ingredients are absolutely perfect for starting your day and powering you through an event. Two servings of vegetables, detoxing lemon and a clean source of protein leads to energy, great skin and weight loss.
HANGOVER CURE SMOOTHIE RECIPE
1 big handful of Kale
4 stems of raw broccoli
1 large frozen banana
1 whole peeled lemon
1 scoop of vegan protein powder
400ml coconut water
Add all ingredients to your blender and mix until well combined. Too easy!
And just in case you don't want to make your juices yourself, Green Press are offering 20% off all cleanses booked between now and Monday 11th January. Get your 2016 on track with Australia's premium organic juice cleanse. Not only will you get 20% off (using promo code: Cleanse Week) but they'll be keeping you on track post cleanse. Recipes and tips to make you look and feel your best through 2016. Glowing skin, more energy, better sleep and the best version of you. Guaranteed. Shop HERE.
James McLoughlin is the co-founder of Green Press, a true pioneer in the health and wellness space, dispelling the stigma that health is boring. Green Press was created to help people feel alive. Their flagship cafe in Melbourne, informative blog, and online store offer an inspiring insight into the world of healthy living.